What you need to know:

In-Person Course

Our in person course has limited places and is run at our training HQ at :
Junction 36 Rural Auction Centre, LA7 7FP – straight off the M6.
We have all the gear so you just need to turn up in your training kit.

Online Course

Our online course will be fully interactive and run live via video call. It will require you to have minimum amount of kit – these include: two dumbbells, one medicine ball/slam ball, one band and a kettlebell. We can help you with recommendations for kit providers. Performance coaching from your own home!

Current Course Dates: June 2025

  • Mondays and Thursdays for three weeks, starting w/c 9th June 2025.
  • In Person: Monday and Wednesdays 6.30pm-7.30pm
  • Online: Contact us for more information.

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