Outliers, Move Brilliantly.
Train Differently.

I asked Chris to come to help coach my twin boys (400m and 800m track runner) as they were starting to lose interest in running but were enjoying the gym. They didn’t really know what they were doing in the gym – just lifting weights! So we started with Chris at his unit and straight away the boys responded well. Chris’s communication and fun approach really helped the boys and they bonded straight away. Chris’s knowledge is very impressive and has made the boys believe in themselves now. The training plan that Chris gives the boys every week is very impressive, and the videos he attachs to the plan are so helpful and a God send. Four months into the plan and the boys are already running the best they ever have. If anyone was looking for a coach I would recommend Chris without hesitation.

At 32, after battling various injuries, I still wanted to push my squash performance. Thanks to Chris at Outliers, I’ve climbed the rankings, stayed injury-free, and can now enjoy other sports too!

As a parent, I saw how Chris managed to get the best out of Hannah (daughter) and from the early sessions watching her train with him helped me understand what she was capable of and how far she can push herself! The weekly training plans are really well put together and with clear descriptions and video demonstrations so it is easy to help Hannah train – and the variety in each session keeps her motivated.
Chris’s coaching style has influenced Hannah’s development – as parents we have noticed a great improvement in her self esteem, which is then reflected in her performance on the pitch as well as her attitude off the pitch.

I found myself fatiguing quickly and feeling sore for longer periods of time and knew I needed to work on my strength, but I didn’t want to spend my life in the gym doing exercises I wasn’t sure was actually benefical. So, I approached Chris at Outliers because I wasn’t sure which strength and movement exercises would benefit me most. Thanks to Chris, I’ve built the endurance and power I needed, and I can now enjoy climbing again.

I first approached Chris in 2024 when my 14 yo daughter stated that her dream was to play professional rugby – What Chris provides is a structured but interesting training regime that any keen youth player can manage themselves, at home and with minimal equipment. The sessions are short enough and of sufficient intensity to ensure that progress is made without overloading growing bodies. My daughter has recently been selected for our County U16 squad and I firmly believe her S&C with Chris is one of the major reasons why she was successful.