Performance Programme
This programme is designed to support people looking to perform to their best in their chosen sport.
► Movement video demonstrations
► Four Sessions per week
► New plan each week (no session fatigue).
► Delivered in our App for easy use.
Bespoke Coaching
We offer a fully tailored programme with regular contact with our performance coaches, giving you expert guidance, accountability, and support as you progress.
► Individual Movement Assessment.
► Periodised Bespoke plan mapping out full weeks with our App.
► Face to face and online sessions dependent on needs of the athlete.
► Integrated Physiotherapy *additional cost
Resilience Programme (COMING SOON)
This programme is designed for those who want to stay strong, and injury-free without high training demands. This is a perfect and sustainable approach to strength and movement for everyday life and sport.
We go beyond traditional physiotherapy, focusing on long-term strength, resilience, and performance not just short-term pain relief.
Physiotherapy Initial Consultation
A comprehensive assessment to understand your injury, movement patterns, and goals.
Rehabilitation in Strength – 12 Week Plan
A structured programme bridging the gap between rehab and full performance, ensuring you return stronger and more resilient
Bespoke Coaching for Schools & Clubs
Every school and club is different, which is why our sessions are fully bespoke. We work closely with teachers, coaches, and support staff to deliver training that aligns with your environment, age groups, and sporting demands.
Whether supporting PE programmes, academy pathways, or team-based performance, our coaching is structured, progressive, and designed to complement, not replace, existing sport training.
Education, Workshops & Coach Support
We provide educational talks and workshops for athletes, coaches, and parents, delivered by our performance coaches and physiotherapists. Topics include youth strength training, injury prevention, movement literacy, recovery, and long-term athletic development.
These sessions empower those around the athlete with the knowledge needed to support healthy, confident, and resilient participation in sport
This is a performance pathway for all rugby players across Cumbria. Outliers Rugby aims to bridge the gap between grassroots rugby and elite pathways, delivering a professional coaching environment without elitist barriers.
Our aim is to provide a professional, supportive environment where athletes can improve, rediscover belief, and prepare themselves properly for future opportunities, or simply experience what it feels like to be coached at a high performance level.
Our classes are held at our unit and are designed to help you build strength, confidence and long-term health in a supportive environment.
Intro to Women’s Strength and Conditioning
Mondays | 9am-10am
Learn the basics of strength training in a supportive, beginner-friendly space. These sessions introduce the fundamentals of strength and conditioning, helping you understand how resistance exercise can support muscle strength, movement control and bone health. You’ll build practical skills and confidence to stay active and strong for the long term.
Suitable for beginners and anyone new to strength and conditioning.
Strength and Conditioning
Wednesdays | 6pm
Our regular strength and conditioning class is ideal if you already have some experience of training and want to continue developing your strength, movement quality and overall performance.
Sessions are structured and coached, with options to progress as your confidence and technique improve.
Coming soon Thursdays
Additional classes will be launching soon. Keep an eye on this page or follow us on social media for updates.
Contact Us
Not sure where to start? Contact us to discuss your goals and we’ll help you find the right Outliers service for you.