Outliers Physiotherapy & Athletic Recovery

At Outliers, we’re redefining what physiotherapy and rehabilitation mean. Our goal is to help you take ownership of your health, build strength and resilience, and stay well for the long term. We provide the support, expertise, and accountability you need to recover effectively and perform at your best!

What We Offer:

Physiotherapy Initial Consultation

Our in-person (Cumbria) and remote consultation is a comprehensive assessment designed to identify the root cause of your pain, discomfort, or injury, not just the symptoms.

1- Comprehensive Injury Assessment
We assess more than the injured area, evaluating how your body moves and functions as a whole. This includes analysing movement patterns, balance, coordination, and strength to identify compensations or imbalances contributing to your issue.

2- Holistic Movement Assessment:
Here we identify the root cause of your pain, discomfort or injury. We will take a detailed look at your lifestyle followed by a thorough physical examination including a joint and muscle testing.

3- Initial Rehabilitation Plan
We will provide individualised plan to help you return to a pain-free, active lifestyle.

From £75

Enquire Now

The usual initial assessment is one hour. However, if you feel you have multiple movement issues or feel your case is more complex, then we offer the option of a longer initial assessment of 1.5 hours. If you wish to make this particular appointment please let us know in the enquiry form.

Rehabilitation in Strength – 12 Week Plan


Our most inclusive rehabilitation and training program, built for athletes and active individuals looking to overcome pain, recover efficiently from injury or surgery, and enhance their performance simultaneously.

What’s included?

– A physiotherapy led Initial 1.5 hour movement assessment.

– Accountability and ongoing support for your rehab and strength and conditioning over a three month period with in person and online check in’s

– A progressive approach to rehabilitation which is also integrated into a strength program designed around you and your needs.

– The opportunity to learn how to move more effectively toward your goals through a blend of rehab-focused training and the Outliers Movement Methodology.
Access all your training through our online app, made complete with instructional videos for every exercise. 

Contact Us To Start!

Start Now

Have questions?

Not sure where to start? Call us directly at 07796 882302 and we’ll help you find the right physio service for you.

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