When: Start Monday 2 November 2026 at 9am -10am
Where: Junction 36, LA7 7FP

Our Intro to Women’s Strength and Conditioning classes are designed for women who are new to strength training, returning to exercise, or simply want to learn the fundamentals in a supportive and welcoming environment!

Each session focuses on building confidence as well as strength. You’ll be introduced to key movements and training techniques, learning how to use resistance safely and effectively to develop muscle strength, improve movement control and support bone health.

There’s no expectation to arrive already strong, fit or experienced. The sessions are beginner-friendly, paced appropriately and coached with clear guidance, so you can learn at a level that feels right for you.

Over time, you’ll develop practical strength and skills that carry into everyday life — from feeling more capable with daily movement to building a foundation for long-term health and activity.

Suitable for: Beginners and anyone looking for an introduction to strength and conditioning.

Just a heads up, spaces are limited! Once the 9am class is full we will open spaces for 10am

Six week block: £90